Kundalini yoga is believed to expand your consciousness and help you transcend past your ego by awakening this energy.”Awareness yoga” is a term used to describe the practise.

“Kundalini” is derived from the Sanskrit word “kundal,” which means “circle.” It can also apply to a coiled snake. Kundalini energy, according to practitioners, is like that coiled snake: it sleeps at the base of your spine, unaroused.

Kundalini yoga is used to activate this energy, allowing it to flow up and down your spine through the chakras.

Chakras are the seven energy centres in your body according to yoga. They are as follows:

Kundalini energy is said to help balance these chakras and contribute to spiritual wellness as it increases. Kundalini yoga is claimed to lead to spiritual enlightenment with constant practice. A “Kundalini awakening” is what this is known as.

Benefits of Kundalini Yoga :

Other styles of yoga are less spiritual than Kundalini yoga. Unlike other forms of yoga, Kundalini yoga incorporates chanting, singing, motions, and breathing into particular rhythms. The main focus is to help people achieve spiritual enlightenment.

Kundalini yoga has several scientifically validated benefits. It may help relieve tension and anxiety, improve cognitive performance, and promote self-perception and self-appreciation, according to the study.
If you’re pregnant, have breathing problems, an injury, joint discomfort, or balance issues, consult your doctor to see if Kundalini yoga is right for you.