Rotational movement workouts are exercises in which one needs to rotate the torso, hips and limbs around the central axis of your body, to simulate natural workout motions like twisting, turning and pivoting. The motto is to gain overall physiological strength and flexibility so that no daily activity or sport activity suffers due to ill performance on our part.

There are various types of rotational workout. Some of them are as follows:

• Russian Twists: Affects obliques and core muscles.
• Cable Woodchoppers: Effective for oblique and core muscles, and shoulders.
• Reverse Woodchoppers: Affects oblique and core muscles and shoulders.
• Plank With Rotation: Targets the core and oblique muscles and shoulders.
• Rotational Lunges: Affects the core, glutes, quads and oblique muscles.

Rotational movement workouts are of immense importance for any athlete, especially for the sports persons, who play golf, boxing, tennis, baseball etc., as these sports involve a lot of movements that are inspired from rotational movement workouts. Despite its great importance, many athletes do not practice these workout particularly because of lack of awareness. Many focus only on traditional training regime to enhance perseverance, as they perceive rotational workouts to be complex, and not as effective as the traditional ones are in the prevention or reduction of injury.

Rotational workouts can be immensely helpful for athletes. Some of its benefits are as follows:

• These workouts maintain control during complex motions by strengthening muscles, thus enhancing balance and stability.
• By imitating real life movements, these workouts help in the betterment of functional movements, very necessary for any athletic or day to day life activity.
• Athletic actions that are needed while boxing, or playing sports like golf, tennis, or baseball, can be enhanced with rotational movements because they help in developing force effectively.
• These workouts helps in gaining agility, strength of bones and overall physiological perform This benefits explosive movements and directional changes needed for a steady athletic performance.
• It is very useful in preventing injuries resulting out of exercises and improves the stability of the joints and m
• Rotational movements develop a great coordination between the upper and the lower parts of the body, thereby helping in the execution of top notch athletic m
• These help in achieving full range motion, especially for golfers and players of sports like baseball, tennis or boxing, by enhancing the flexibility of the torso and the hips.
• These help in reducing strain and maintain a proper body posture which will be developed with muscular strength.

Thus, it is needless to say how necessary rotational movement workout is for functional fitness. Athletes have now gradually started to understand its significance and have started to imply it in their regular fitness regime. Our life is based on movements, and hence, our body needs to rotate functionally in every plane of motion, in order to perform day to day activities, and feel positively about our body, and here is why rotational movement workout emerges to be very beneficial not only to succeed as a sportsperson, but also as a professional in your life.