The second wave of the pandemic has made us more prone to get effected by the covid-19 virus. The virus has effected as in such a way that we at this point of time have to improve our immunity or else we will be getting effected and fall sick with the virus. However, staying away from this virus is not so easy, but if you manage to take the right steps at the right time, your recovery from the virus can be fast and easy. According to many experts, the fastest way to recovery is by maintaining a proper diet and adding health enriching nutritious foods that can help in improving the health. The second wave of the virus has put enormous fear in the hearts of the masses. The virus has been affecting the lungs, the heart, and other vital organs. While good nutrition is essential to fight the harmful effects of the virus but with simple breathing exercises can help in reviving the depleting health condition and helps in boosting strength and immunity.

Drinking at least 3-4litres of water along with a few leaves of tulsi and small slices of ginger. Try to avoid sleeping in such a position where you might face chest congestion. Having 3-4 raisins for 4-5 times in a day is very helpful in improving your digestion and it also helps in bringing back the taste in your mouth. It is important to have light and easily digested meals like khichdi, mixed with cinnamon and turmeric powder which can be digested very quickly. Having a fruit like pomegranate or an orange is very helpful for a person’s health. It is very helpful that we have warm and cooked meals. Protein helps in building muscles and repair tissue damages, which further helps in boosting the immunity. Protein helps in repairing the damaged cells that are cause by covid 19. Adding protein rich foods like fish, meat, bananas, nuts etc. to the diet which helps in regaining the lost nutrients that are lost because of the virus. The absence of foods rich in calories during this time can slow down your recovery time by a huge margin. Adding fruits and vegetables in the diet can help you in a lot of ways. It helps in fighting the body against harmful viruses like covid 19.

Apart from adding all these healthy foods in your diet, it is important for you to keep your sugar and intake in check. Too much of sugar and salt intake can lead to increase in blood pressure, which eventually slows down the recovery process if you are suffering from covid 19.