It is very important for people to exercise or play a sport. Regular exercise or playing any sport, keeps a person healthy not only physically but mentally too. But playing any sport or exercising can be harmful too because of the numerous injuries that it can cause. But with proper precautions injuries can be prevented. In recent years, the protective gears for players have been helping a lot. Some protective gears include padding, helmets, proper shoes, mouth guards, etc. but even with these protective gears, you can still injure yourself. It is very important to be in contact with your health adviser before committing to any physical activities. Injuries can happen for lots of reasons such as not having a proper training practices. Training is very important before starting to play. It is very important to warm up your body. It is often seen that before any kinds of sports matches starts, the players warm up for about 30 mins. It is so that the body is not thrown into a high intensity physical activity. Wearing improper protective gear is very fatal for enduring injuries. Every sport comes with it’s proper gear. It is important for the players to wear those gears, even if they are not playing in a competitive scenario. Protective gears can actually be life saving gears sometimes. It is very important for the athlete to be in a proper health condition before participating in any sports events. Playing in any sports can be very tiring for the body and for that the body has to be in the perfect condition. If you’re a professional athlete or just play for fun, you will know about the common sports injuries. Some of the very common sports injuries include sprains and strains. This can happen if an athlete has not properly warmed up before the game. Joint injuries are very famous in sports like football, cricket, hockey and golf. Muscle injuries can be very painful for the athlete. In contact sports, fractures or dislocations are very common.

These injuries can be prevented if the athlete takes proper measures. Although not all injuries can be prevented but it is important for the athletes to take proper measure. To prevent injuries, it is very important that an athlete develops a proper fitness plan that includes cardiovascular exercise. Strength training and flexibility training is very important for athletes. It is very important to have a proper training plan where the athlete needs to train all the muscle groups in the body. Cooling down after the warm up is very important for the athlete. Staying hydrated is the most important part of training for an athlete. Drinking water can prevent you from dehydration, heat exhaustion and heat stroke. Using the right equipment for the particular sport is very important to prevent injuries. Wearing proper shoes that support your body may correct certain foot problems that can lead to injuries. It is important to learn the proper technique for the sport that you are playing. Resting is a very important aspect of an athlete’s life. Proper rest is vital to prevent injuries. Injuries can harm an athlete’s career in a very vital way. Serious injuries can end an athlete’s career. So it is very important for athletes to take care of themselves and practice sport in a safe way.