If you want to maximize your longevity and live a long healthy life, you need to follow an active lifestyle and most importantly a routine. There can be some odd days in your routine when you can relive the lazy you but it is advised not to take the easy road when the goal is so important. Today, we are going to tell you five proven ways for a longer life.
If you want to roll back the clock of your DNA, doing moderate exercise on a regular basis is a must. Stick to a specific fitness plan if you want to get the most out of it.
Giving yourself enough time to wash away everyday stress is as important as living an active lifestyle and sleep serves this purpose perfectly. Sleep for atleast eight hours a day to come out fresh every day.
It has been proved that fasting does play an important role in extending life. A study done on 1930s on this subject has shown that caloric restriction extends the longevity of mice and other test species. So you can consider intermittent fasting which is followed by many tribes in the world as part of their rituals.
Smoking and drinking alcohol reduce the chances of living a long life. So avoid growing an addiction on any of them.
Form healthy relationships with people and spend good and fun times with them. The obvious reason being spending time with our loved ones decreases stress which is a significant factor for longevity.
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