Female specific biomechanics is an area which is still evolving. Biomechanics for male and female are not different in terms of usage but is different in terms of the benefits it brings to golfers irrespective of their gender. Female golfers often exhibit distinct biomechanical characteristics in their golf swings compared to the male golfers. The differences mainly lie in the greater hip and shoulder rotation, wider swing arc, etc., which in turn, enhances swing speed, club head speed, and overall performance metrics. Hence, it is important for female golfers to understand their biomechanics to play better golf.

It has been noticed that elite female golfers take more time to reach good speed in the lead arm. This is because they have lower wrist peak speed, lead arm peak speed, and less arm acceleration. Here is where golf biomechanics play a major role. Studies on golf biomechanics specifically designed for female golfers show that biomechanics add a positive impact on the swings of skilled and novice female golfers alike.

Modern science researches and kinematic analysis show the fundamental requirement of biomechanics designed for female golfers. The benefits are as follows:

a.       Shoulder strength and control in women is generally lower due to their physiological structure. Biomechanics help revise club lag and downswing sequences.

b.       Female have lower clubhead speed due to reduced upper body strength and mass, which can be fixed with the help of biomechanics.

c.       Biomechanics can fix pelvic rotation by increasing hip flexibility.

d.       Female golfers have slower and rhythmic swing tempo, and longer duration for backswing, and this can be enhanced by biomechanics.

e.       Often having less pronounced club lag due to lower wrist and forearm strength, female golfers can improve their game using biomechanics specialized for their needs.

There are specific biomechanic programs specially designed for female golfers and have great implications for coaching and golfing performance. It strengthens:

a.       Training focus: Biomechanics emphasize core, glute and shoulder strength to develop power and flexibility.

b.       Optimizing technique: Training sessions for female golfers should focus completely on individual kinetics, mobility and physical capability.

c.       Customizing equipment: Women have lighter and more flexible shafts and different grip sizes. So, women’s golf equipment should take into consideration their swing speed, ball flight, and biomechanics.